Article Word Count: 421[View Summary]Comments (0)Diabetes is a very serious disease, because it can attach you to additional insulin injections for the rest of your life. Unfortunately, it is mostly impossible to do anything once your pancreas stopped producing insulin on its own. If it happens, we get type 1 diabetes and have to help our body get insulin, as a rule, with the help of insulin injections.
The other situation emerges when we detect type 2 diabetes. This one is usually connected with excess body weight and obesity. Nearly ninety percent of diabetics have type 2 diabetes. And the majority of them have problems with their body weight. So, while it is not late, they can try to lose weight and this will greatly help them in curing their diabetes. Let us see why it is possible.
When we eat carbohydrates, our body transforms them into glucose. Usually, there should be a stable level of glucose in the blood. The surplus of it is stored in the liver in a spare form, so-called glycogen. If the glucose level in the blood drops, the body begins to use its stores of fast energy - glycogen, and increases the glucose level to its norm.
Unfortunately, excess food intake does a very unpleasant thing: the liver cells, which are normally expected to store glycogen, now change their purpose. They are full of glycogen, which should be quickly used by the body to get fast energy, but the body doesn't use. Instead, we get the next food portion, and there is no place for the coming glucose to be stored. At first, the body tries to solve the situation and starts to convert existing glycogen into fat. It helps, but not for long. Soon all the liver cells are filled with fat, and there is no other place to store glucose. As a result, the glucose level in the blood rises and remains high. The pancreas reacts and increases the insulin level. It is quite natural and it the norm: our pancreas still works. But the big problem here is that usually such people will get additional doses of insulin. In the long run the pancreas stops producing its own insulin, and we reach into type 1 diabetes.
The solution is very easy. Eat less amounts of food, but more often and move more. These simple things will let you preserve your liver from obesity and there will be enough space for glycogen to be stored. Thus, you will be able to avoid diabetes and lose excess body weight.
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