Physical activity or more particularly exercise should be encouraged in diabetics as it helps to enhance fitness thereby assisting to control diabetes. Physical activity or exercise should be considered as mandatory aspect of diabetic regime. Let us come across with some precautions that should be taken care in diabetic patients.
- It is vital that before starting exercise check blood pressure glucose and urine for ketones. If in case fasting blood glucose levels > 250 mg/dl and there is presence of ketones in urine than avoid exercise. Contrary, if blood glucose level is > 300 mg/dl and there are no ketones in urine then exercising should be done cautiously. Additionally, if glucose 300mg/dl or having blood pressure > 150/100 mm Hg should avoid heavy exercise or brisk walk.
- It is important to remember that you take small snack pre-exercising if you are on some anti-diabetic medication.
- It is recommended that you should consult your doctor to reduce the dose of medication if you are exercising moderately and regularly.
Some of the precautions for elderly diabetics are:
- Elderly age group diabetic patients should prefer to do regular exercise of low intensity.
- It is extremely important for elderly diabetic that they should get medical clearance before getting involved in any exercise regime.
Additionally, diabetic patients with nerve damage in the feet should avoid running on treadmill, prolonged walking, jogging and step exercising. Instead, they should go for no-weight bearing exercise like swimming, cycling, rowing, chair exercises and arm exercises.
So, it is time for diabetics to remember that they should keep going in whatever little way possible to remain fit and healthy!!!!!
Article Source:http://EzineArticles.com/?expert=Sunny_Moullick
CloseMLA Style Citation:Moullick, Sunny".".26 Jan. 2011EzineArticles.com.3 Feb. 2011
Moullick, S. (2011, January 26). . Retrieved February 3, 2011, from http://ezinearticles.com/?Keep-Moving---Diabetics&id=5798529Chicago Style Citation:
Moullick, Sunny "." EzineArticles.com. http://ezinearticles.com/?Keep-Moving---Diabetics&id=5798529CloseRecommend This ArticleFrom:To:Message:
Send
Most Recent EzineArticles from the Health-and-Fitness:Diabetes Category:
Type 2 Diabetes - Taking Care Of Your Feet and Preventing Toenail Fungus!Major Risk Factors for Type 2 Diabetes and Its TreatmentDiabetic Meal Planning - The BasicsA Quick Guide to Diabetic Foot CareFood For DiabeticsA Protein That Is Responsible for Diabetic StrokeDiabetes and Neuropathy, Be AwareType 2 Diabetes - Reversing Diabetes!Diabetes Reversal Report - Take Back Your Life Now With The Diabetes Reversal ReportIncreased Risk Of High Blood Pressure May Be Linked To Vitamin D DeficiencyAre You At Risk For Diabetes? Symptoms of Pre-DiabetesType 2 Diabetes - Some Suggestions About Drinking Alcohol When You Have Diabetes!How To Prevent And Reverse DiabetesThe Incredible Benefits of Exercise For DiabeticsThe Hard to Avoid Complications of DiabetesMore...More Related EzineArticles:
Type 2 Diabetes - Monitoring Diabetes And Your Healthcare TeamDiabetes - The Chronic KillerDiabetes TestingAbout the National Diabetic SupplyManaging and Living A Better Life With DiabetesReverse Diabetes Now - Using Three Well Known Strategies to Combat DiabetesGood Food For Diabetics - Why Blood Sugar Patients Should Be Careful in Food SelectionWhat Diabetes Treatment is Right For You?Do You Have Diabetes? If So Monitor Your Blood Sugar LevelsDiabetic Supplies - Make Sure You Travel With All the Necessary SuppliesMore...Most Viewed EzineArticles in the Health-and-Fitness:Diabetes Category (60 days)
Foods a Diabetic Should Stay Away FromGood Fruits for Diabetes - Which Fruits Are Good for Diabetics?Foods to Eat for Diabetes - 5 Good Foods to ChooseDiabetes Diet Tips - The One Type Of Food To Reverse Diabetes With Diet!Diabetes - Foods To Eat And Avoid To Conquer Diabetes Naturally Without Drugs!10 Snack Ideas for DiabeticsType 2 Diabetes - Does Alcohol Really Affect Your Blood Sugar Level?Type 2 Diabetes - Foods That Help Fight Diabetes!How to Cure Diabetes Without MedicineLow Blood Sugar (Hypoglycemia) Symptoms - Warning Signs of DiabetesMore...Most Published EzineArticles in the Health-and-Fitness:Diabetes Category (60 days)
Diabetes Diet Tips - The One Type Of Food To Reverse Diabetes With Diet!Diabetes - Foods To Eat And Avoid To Conquer Diabetes Naturally Without Drugs!Natural Diabetes Cure - Find Out How To Naturally Control Diabetes Without Drugs!Control Type 2 Diabetes Without Drugs - Here Is How To Treat Diabetes The Natural Way!What If Your Cure for Diabetes Was So Simple You'd Wonder Why Most Experts Hadn't Told You?Type 2 Diabetes - Diet Plans That Can Help Control Blood Sugar Levels and Your Weight!Cure Diabetes You Don't Need To Sign Up for The Life Sentence Others Have Reversed Their DiabetesCharting Your DiabetesType 2 Diabetes - Why Are There So Many Diabetics?Top 15 Healthy Tips for Managing Diabetes During the HolidaysMore...This article has been viewed 50 time(s).
Article Submitted On: January 26, 2011
© EzineArticles.com - All Rights Reserved Worldwide.
View the Original article
No comments:
Post a Comment