Diabetes Symptoms: Avoid

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Wednesday, May 25, 2011

These Are Bad Foods for Diabetics - 5 Foods to Avoid Right Now

One way of prevention and managing diabetes is by swallowing pills in which the body metabolism gets weakened in the long run. Another way is by eating right foods and avoiding bad foods for diabetics. A simple description of unhealthy foods for diabetics can be taken for evaluation by getting into the back shouldering lines.

Simple carbohydrates:

As simple carbohydrates are self potent to raise blood sugar levels, better you avoid such foods high in carbohydrates. The food grains brown or yellow turn white when they are processed to 'fine'. When the food grains undergo refining process, the fiber characteristic of the outer shell is crashed to zero measure. Right now, the grains are high carb foods that can increase blood sugar levels. White rice, white bread, potatoes, refined pasta, and white yeast rolls are all in the list of bad foods for diabetics. The consumables using flour, butter, and baking powder are listed as fatty foods. For diabetics, they are all mostly causing damages to organisms.

Fatty dairy products:

Whole dairy products are fatty foods. They are loaded with high fats and simple carbohydrates that are contributing extremely to cause distorted rise in blood sugar in the bloodstream. It is important that a diabetic keeps off or maintains a restriction of whole milk, yogurt products, sliced cheeses, and ice creams. These are accounted as harmful and not worth of healthy foods for diabetics.

Saturated fats:

Meats, pork, beef, and coconut products are high in saturated fats. As saturated fats can breed up the levels of triglycerides, the chance to increase the risk for heart disease and associated problems is more. So, such bad foods with saturated fats ought to be avoided for diabetes. Consuming foods with saturated fats can result in increased cholesterol deposits inside the arteries. As the foods high in fats such as butter, whole milk dairy products, dark meat of poultry, and poultry skin are not healthy foods for diabetics, they can be avoided for eating.

Salty foods:

Many of the food supplements and snacks are prepared with added salt, rich in sodium, to enhance the taste to the sharp edge. Sodium has been proven to cause circulation problem by absorbing more water than needed to the body. So, canned meats, and soups should be avoided.

Harmful drinks:

As alcoholic drinks lower sugar levels, eliminating these can be safe for your health. Fruits in the form of juices with added sweeteners, high in fructose, can be one of the reasons to cause spikes in blood sugar levels.

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Tuesday, February 8, 2011

Diabetic Foods To Avoid When Managing Your Disease

ByDanilo Orina

Article Word Count: 564[View Summary]Comments (0)

Different foods cause different reactions in your body chemistry. If you have diabetes, this fact assumes a whole new level of importance since it becomes vital to your health to learn about the foods that are beneficial for you, and which ones will cause negative effects on your blood sugar levels. Knowing the diabetic foods to avoid is essential since eating the wrong foods, or eating diet program them, could cause serious harm to your health.

Sugar

Top one of many diabetic foods to avoid is sugar and foods which are high in sugar-like sweeteners for example syrup and juice concentrates. Sugar is a straightforward carbohydrate that is rapidly absorbed into your bloodstream causing your glucose levels to spike and then crash afterward. To make matters worse, sweet foods such as candy, donuts, and cake, usually contain other harmful things that diabetics should avoid such as saturated fats and refined flour. Sugar is usually hidden in packaged foods that you wouldn't suspect also, so to avoid or limit your sugar intake, you need to read package labels for the quantity of sugar grams in the food.

Cholesterol

Diabetes is linked with cholesterol problems. Even when it doesn't lift up your overall cholesterol reading, it has a tendency to decrease your good cholesterol and lift up your bad cholesterol and triglycerides. Watching your dietary intake of cholesterol is important because of this. Diabetic foods to prevent if you want to limit cholesterol include egg yolks, organ meats, and full fat milk products.

Fats

Some fats, like essential olive oil and flax oil, are heart healthy, but others, particularly trans fats, are closely related to a rise in cardiovascular disease and obesity. Diabetes is tied to heart disease and obesity and these three conditions seem to go hand-in-hand among lots of people who eat diets high in saturated fats and sugar. Therefore, diabetic diets restrict fat intake in addition to control carbs. Trans fats should be avoided altogether. Additionally, you should limit saturated fat intake by selecting lean cuts of meat and non-fat or low-fat dairy products. Fried foods should be avoided, including most fast foods.

Some Vegetables and fruit

It may be surprising, but diabetic foods to avoid also include some vegetables and fruit. Fruit drinks particularly can cause your glucose levels to spike. It is usually best to eat raw fruit instead therefore the added fiber decelerates the absorption of sugar. Starchy vegetables such as potatoes and squash possess a higher glycemic index value and really should be replaced by non-starchy varieties for example peas and green beans. It can be surprising which fruits and vegetables cause blood sugar levels spikes and which ones don't, so consulting an index list chart is a good idea when planning your meals.

Alcohol

Alcohol based drinks will also be on the list of diabetic foods to avoid. Alcoholic drinks affect your blood glucose levels and impair your liver which needs to function optimally to keep your body chemistry under control when you have diabetes.

Researching the diabetic foods to avoid is essential to your health. Eliminating them out of your diet will help manage your problem and reduce your risk of medical complications such as heart disease, vessel disease, and obesity. Being a conscientious food label reader helps also so you don't have to guess, but will invariably be aware of composition of the foods you consume.

Danilo has been writing articles. This author specializes in Diabetic Foods To Avoid, you can visit http://www.healthymealplan.org which reviews and lists the best healthy meal plan available today.

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Monday, February 7, 2011

How Do I Avoid Diabetes?

ByJulia L Hanf

Julia L Hanf
Level: Basic

Author of the book How To Defeat Diabetes Naturally, through a real life tragedy of almost losing my husband I found a way to help ... Article Word Count: 481[View Summary]Comments (0)

There are two separate types of diabetes easily enough known as type 1 and type 2. Approximately 5% of the diabetic population suffers from type 1 diabetes while the remainder, a whopping 95%, suffers from type 2. In type 1 diabetes, generally known as juvenile diabetes, the pancreas simply does not create the insulin your body needs to convert sugar into the energy that is absorbed by the cells. There is not much that can be done with the exception of medication when you have type 1 diabetes. Type 2 diabetes is caused by more environmental factors which means that there is a chance for you to avoid diabetes.

If you wish to avoid type 2 diabetes there are two main components that you need to incorporate into your daily life: a regular exercise regime and healthy eating habits. While there are a variety of causes of type 2 diabetes including genetic factors and ethnicity that are out of our control there are several factors that we do have control over including our weight and our activity level. Given the fact that once you ride the diabetes rollercoaster it is extremely difficult to get off I would imagine you would do everything you could to avoid the ride altogether.

To avoid diabetes research shows that you want to be on a low carb diet that is rich in omega 3 fatty foods. Foods to avoid include anything made from white flour including pasta, white rice, white bread, and waffles. Other foods to avoid that are high in carbs include baked beans, sugar, muffins, and crackers. Foods that are made from refined flour are converted into sugar as soon as you eat them which will spike blood sugar. If you are at a high risk for diabetes your body's insulin is unable to keep up with the sugar intake and will not allow the glucose to enter the cells. When you eat foods that are rich in omega 3 fats the foods do not convert into sugar as fast as high carb foods do thereby allowing your body to absorb the glucose into the cells more slowly and preventing the pancreas from having to throw out so much insulin. Foods that are rich in omega 3 fats include walnuts, fish, winter squash, olive oil, soybeans, and kidney beans.

Being involved in daily exercise activities will also help you avoid diabetes. Exercise is a great way not only to reduce weight but to maintain normal blood sugar levels and improve insulin sensitivity. You don't necessarily need to join the nearest gym, even 30-40 minutes of walking per day will give the desired result.

If you are predisposed to diabetes, if you are worried that you may have diabetes, or if you simply want to avoid ever having diabetes following the above two recommendations will ensure a healthy life that is completely diabetes free.

Julia L Hanf is a proud contributing author and writes articles about type 2 diabetes. A few years ago through a near tragedy with her husband, Julia was able to discover ways to prevent, treat and reverse diabetes. Reversing diabetes requires difficult choices but in the long run will benefit you for the rest of your life.

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Article Submitted On: January 31, 2011