Article Word Count: 562[View Summary]Comments (0)Diabetes is a complex disease. Type 1 diabetes is pretty straightforward for the reason that the body can't produce enough insulin so insulin replacement is required to control the condition. Type 2 diabetes is very different. With it, the body produces enough insulin, your cells aren't able to utilize it. It is often a part of an insulin resistance syndrome of which high sugar is just one part. A diabetes control diet plays a huge role in stabilizing blood sugar. The goal of diabetes management would be to keep blood glucose levels in a normal, steady range because levels lacking or too high can result in serious health complications.
Your glucose levels are affected by a number of things. How well your body responds to insulin is one, and also the type of what you eat is another. When you eat foods with simple or refined carbs (sugar and white flour) the carbohydrates are rapidly changed into glucose therefore the levels in your blood rise quickly. Although your pancreas may be stimulated to release more insulin to combat the excess sugar, your cells cannot make use of the insulin so your sugar levels stay elevated. When blood sugar levels are elevated long-term, damage is performed to your heart along with other organs.
A diabetes control diet helps overcome this situation by helping you avoid those glucose spikes from simple carbohydrates. The goal would be to keep the blood sugar levels within a normal range and ensure that it stays from dipping and crashing during the day, especially after meals. Specifically, you will have to monitor and regulate your consumption of carbohydrates. Some, like sugar and refined carbs, will have to be strictly limited. It is best to stick with complex carbs that cause sugar to be released more slowly within your body. Even so, you will still have to monitor your intake of those.
Another thing a diabetes control diet emphasizes is to eat meals on a frequent set schedule. This prevents your glucose levels constant throughout the day. Should you skip meals, your levels may drop too low. If you eat too many carbs in way too short of the time, your levels may elevate from the acceptable range. Therefore you'll be watching not only the quantity of carbs you consume but also the timing of these.
A diabetes control diet isn't just about carbohydrates though. This diet also improves your general nutritional intake as it makes you consume less saturated fat and cholesterol. Additionally, it provides you with a well-balanced, nutritious diet. A diabetes control diet is not necessarily overly restrictive. Instead, it's a life-style change that improves your overall health.
A diabetes control diet may help you lessen your dependence upon diabetes medication, or it may significantly delay if you should start taking them. Plus when you're able to maintain your blood sugar levels within an acceptable range, you reduce your risk of complications like peripheral nerve, cardiovascular, or damage to the eyes.
Diabetes affects many of your body's systems, particularly when it is coupled with insulin resistance that is often the case. Your body may send mixed signals that create you to crave carbohydrates when they're the very thing you need to avoid. Whenever your body has problems utilizing insulin, a diabetes control diet is a vital and effective tool to keep your blood sugar levels under control.
Danilo has been writing articles. Not only does this author specializes in Diabetes Control Diet, you can also learn and get more information at http://www.healthymealplan.org which reviews and lists the best meal plans available today.
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Article Submitted On: January 30, 2011
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