Dennis MarksonLevel: Platinum
Dennis Markson is a Family Herbalist and Natural Health Counselor.He has been working extensively with persons challenged by diabetes.Article Word Count: 412[View Summary]Comments (0)
Diabetes is a progressive condition that can create some dangerous complications. To avoid complications of diabetes, we must control diabetes. Controlling diabetes often requires moving from diet to tablets and eventually to insulin (in type 2 diabetes) and moving from fewer daily insulin injections to more frequent daily injections (in type 1 diabetes).
But, it doesn't have to be this way.
Complications of diabetes include eye problems, nerve problems, kidney problems, foot problems and heart and blood vessel disease.
The key to preventing complications of diabetes is to keep blood glucose under tight control. Blood pressure and blood fats (including cholesterol) should be regularly monitored.
The evidence
If you've ever thought, "Surely it's enough to keep my blood sugar within a reasonably low range, and not worry too much if it creeps up slightly over time", then take a look at the hard evidence.
Two large studies that changed our outlook on diabetes control were the Diabetes Control and Complications Trial (DCCT), which looked at people with type 1 diabetes, and the UK Prospective Diabetes Study (UKPDS), which looked at people with type 2 diabetes.
Both studies provided diabetes experts with compelling evidence that strict blood glucose control, together with carefully monitored blood pressure, are the key to reducing the risk of long-term complications.
Take control
Keeping blood sugar levels down is not always easy, but it's important to keep aiming for very good control. Even if you don't reach ideal blood sugar levels, any improvement will help you reduce your risk of diabetic complications.
Ultimately, good blood glucose control depends on you. Your diabetes care team can help and advise you, but you are the one who needs to take responsibility for your health - both short and long term.
Tips for tighter control
1. Pay attention to your diet and weight - think low fat, low sugar, high fiber and high complex carbohydrate
2. If you smoke, you really need to give it up now! Find sources of help and support if you need them
3. Take regular exercise, do something you enjoy that won't be a chore
4. Keep all your clinic appointments so your blood sugar, blood pressure and cholesterol levels can all be regularly monitored
5. Check your blood sugar daily, several times if you think you need to
6. If your blood sugar remains higher than it should be, discuss with your diabetes care team what options you can look at to help bring it down.
I know that managing and controlling diabetes is a real challenge, because you want to avoid the complications of diabetes but you want to enjoy your life as usual. But, you don't have to go it alone. You now have some tips for controlling diabetes, but if you really want more, if you really want to do something about it go to this website right now: http://www.ProductsForDiabetics.com - This is your opportunity to manage and control diabetes.
Article Source:http://EzineArticles.com/?expert=Dennis_MarksonCloseMLA Style Citation:Markson, Dennis".".31 Jan. 2011EzineArticles.com.3 Feb. 2011
Markson, D. (2011, January 31). . Retrieved February 3, 2011, from http://ezinearticles.com/?Complications-of-Diabetes---Tips-for-Controlling-Diabetes&id=5828445Chicago Style Citation:
Markson, Dennis "." EzineArticles.com. http://ezinearticles.com/?Complications-of-Diabetes---Tips-for-Controlling-Diabetes&id=5828445CloseRecommend This ArticleFrom:To:Message:
Send
Most Recent EzineArticles from the Health-and-Fitness:Diabetes Category:
Type 2 Diabetes - Taking Care Of Your Feet and Preventing Toenail Fungus!Major Risk Factors for Type 2 Diabetes and Its TreatmentDiabetic Meal Planning - The BasicsA Quick Guide to Diabetic Foot CareFood For DiabeticsA Protein That Is Responsible for Diabetic StrokeDiabetes and Neuropathy, Be AwareType 2 Diabetes - Reversing Diabetes!Diabetes Reversal Report - Take Back Your Life Now With The Diabetes Reversal ReportIncreased Risk Of High Blood Pressure May Be Linked To Vitamin D DeficiencyAre You At Risk For Diabetes? Symptoms of Pre-DiabetesType 2 Diabetes - Some Suggestions About Drinking Alcohol When You Have Diabetes!How To Prevent And Reverse DiabetesThe Incredible Benefits of Exercise For DiabeticsThe Hard to Avoid Complications of DiabetesMore...More Related EzineArticles:
Normal Blood Sugar Levels - 5 Tips to Maintain NormalcyNormal Blood Glucose Levels - TipsChecking Blood Glucose Levels - Using A Diabetes Meter To Keep Your Health In Check!Diabetes Complications - Tips On Preventing ComplicationsWhat Are Your Glucose Blood Levels Doing to Your Health? The Unseen EffectsTips on How to Lower Blood Sugar Level - Diabetes QuizCan Control Blood Glucose Permanently? Yes, You CanBlood Glucose Management With Simple Lifestyle Modifications4 Natural Preventive Measures to Avoid Deadly Diabetes ComplicationsHow to Own the Blood Glucose Normal Range - Turn Back the Symptoms For DiabetesMore...Most Viewed EzineArticles in the Health-and-Fitness:Diabetes Category (60 days)
Foods a Diabetic Should Stay Away FromGood Fruits for Diabetes - Which Fruits Are Good for Diabetics?Foods to Eat for Diabetes - 5 Good Foods to ChooseDiabetes Diet Tips - The One Type Of Food To Reverse Diabetes With Diet!Diabetes - Foods To Eat And Avoid To Conquer Diabetes Naturally Without Drugs!10 Snack Ideas for DiabeticsType 2 Diabetes - Does Alcohol Really Affect Your Blood Sugar Level?Type 2 Diabetes - Foods That Help Fight Diabetes!How to Cure Diabetes Without MedicineLow Blood Sugar (Hypoglycemia) Symptoms - Warning Signs of DiabetesMore...Most Published EzineArticles in the Health-and-Fitness:Diabetes Category (60 days)
Diabetes Diet Tips - The One Type Of Food To Reverse Diabetes With Diet!Diabetes - Foods To Eat And Avoid To Conquer Diabetes Naturally Without Drugs!Natural Diabetes Cure - Find Out How To Naturally Control Diabetes Without Drugs!Control Type 2 Diabetes Without Drugs - Here Is How To Treat Diabetes The Natural Way!What If Your Cure for Diabetes Was So Simple You'd Wonder Why Most Experts Hadn't Told You?Type 2 Diabetes - Diet Plans That Can Help Control Blood Sugar Levels and Your Weight!Cure Diabetes You Don't Need To Sign Up for The Life Sentence Others Have Reversed Their DiabetesCharting Your DiabetesType 2 Diabetes - Why Are There So Many Diabetics?Top 15 Healthy Tips for Managing Diabetes During the HolidaysMore...This article has been viewed 1 time(s).
Article Submitted On: January 31, 2011
© EzineArticles.com - All Rights Reserved Worldwide.
View the Original article
No comments:
Post a Comment