Diabetes Symptoms: Controlling

Showing posts with label Controlling. Show all posts

Sunday, July 24, 2011

Complications of Diabetes - Tips for Controlling Diabetes

Diabetes is a progressive condition that can create some dangerous complications. To avoid complications of diabetes, we must control diabetes. Controlling diabetes often requires moving from diet to tablets and eventually to insulin (in type 2 diabetes) and moving from fewer daily insulin injections to more frequent daily injections (in type 1 diabetes).

But, it doesn't have to be this way.

Complications of diabetes include eye problems, nerve problems, kidney problems, foot problems and heart and blood vessel disease.

The key to preventing complications of diabetes is to keep blood glucose under tight control. Blood pressure and blood fats (including cholesterol) should be regularly monitored.

The evidence

If you've ever thought, "Surely it's enough to keep my blood sugar within a reasonably low range, and not worry too much if it creeps up slightly over time", then take a look at the hard evidence.

Two large studies that changed our outlook on diabetes control were the Diabetes Control and Complications Trial (DCCT), which looked at people with type 1 diabetes, and the UK Prospective Diabetes Study (UKPDS), which looked at people with type 2 diabetes.

Both studies provided diabetes experts with compelling evidence that strict blood glucose control, together with carefully monitored blood pressure, are the key to reducing the risk of long-term complications.

Take control

Keeping blood sugar levels down is not always easy, but it's important to keep aiming for very good control. Even if you don't reach ideal blood sugar levels, any improvement will help you reduce your risk of diabetic complications.

Ultimately, good blood glucose control depends on you. Your diabetes care team can help and advise you, but you are the one who needs to take responsibility for your health - both short and long term.

Tips for tighter control

1. Pay attention to your diet and weight - think low fat, low sugar, high fiber and high complex carbohydrate

2. If you smoke, you really need to give it up now! Find sources of help and support if you need them

3. Take regular exercise, do something you enjoy that won't be a chore

4. Keep all your clinic appointments so your blood sugar, blood pressure and cholesterol levels can all be regularly monitored

5. Check your blood sugar daily, several times if you think you need to

6. If your blood sugar remains higher than it should be, discuss with your diabetes care team what options you can look at to help bring it down.

View the original article here

Sunday, July 3, 2011

Controlling Blood Sugar Levels Important To Prevent And Treat Diabetes

We as a species are clearly heading down the wrong path with regards to the protection of our health and wellness. The almost total lack of muscular exertion in our sedentary modern world combined with the wrong types of foods and way too much of them are making an ever increasing number of us overweight, sick and immobile.

The outcome of the way we are living is a downgrading of our metabolism (our bodies engine) which is causing us to become over-fat as we simply cannot utilize the energy we take in each day because we have become so inactive.

Being overweight is not a natural condition for the human body and accelerates a host of problems. Even things like the increased loading of the spine and joints causes them to break down and hurt which means the desire to be active is reduced even more.

As a person's strength and fitness further deteriorate and be lost, the world becomes a smaller place and the downward health spiral continues. The quality of life is then reduced for as much as the last third of life which is not how it should be.

Our modern diet of mainly refined and processed non-foods (they have few to zero nutrients) have an abundance of empty calories meaning our blood sugar levels are continually high. There is not enough muscular activity to burn up the sugar in the blood so it hangs around circulating in the blood stream ending up getting into places it should not be causing damage to body organs, tissues and cells.

It is this damage that can trigger serious disease which we see all around us today. Eventually if we keep going down this track our body tries to protect itself from high blood sugar by shutting down the receptors that allow it into the cells. This 'glucose intolerance' is the fore-runner to diabetes which means your body's ability to control blood sugar levels has become impaired.

This is so serious that over the last 20 years the number of diabetics has risen from 30 million to 246 million. This is predicted to be just the tip of the iceberg for as many as one third of diabetics do not even know that they suffer from the disease. Therefore they are doing nothing to halt its progress.

This creeping blood sugar intolerance often displays no visible symptoms and it can be one of the most destructive changes to our body as we get older. Of course we cannot control our age but we can absolutely control the main three factors that change the processing of blood sugar for the worse.

1 - not doing enough proper muscle building and maintaining exercise
2 - a diet high in processed foods that contain man made fats, sugars and starches
3 - body fat levels increasing

The solution - a proper strength training program that will ensure muscles are exercised properly through their ranges of movement with adequate resistance to keep them strong and healthy. This will have them gobbling up sugar from the blood efficiently. Next ditch the processed non-nutrient foods and replace them with whole natural foods that you cook from scratch.

This simple solution of proper exercise 2-3 times each week supported with improved nutrition means you can bring this problem under control or prevent it happening in the first place. The two factors that will have a lasting effect on metabolism is by improving and reducing high levels of glucose in the blood stream and reducing body fat levels over time.

You will be improving your health from the inside where it may not be visible but will give you not only a higher quality of life as well as greater disease protection from these modern killer diseases stalking us all.

If you feel that your weight is a problem for you, and you would like to get on the fat loss fast track by increasing your metabolism (your body's engine), grab my free 35-page report that shows you The Best Way To Lose Weight. You can download it right now from here increase your metabolism.

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Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen

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Sunday, May 22, 2011

Understand and Manage Diabetes - Tips for Controlling Diabetes

Diabetes is a progressive disease marked by high levels of glucose or blood sugar. This situation may be caused by:

an unhealthy pancreas not making or producing enough insulin, and orthe liver, muscles and fat cells not assimilating or absorbing or responding to the insulin a normal manner.

This results in excess sugar or glucose in the blood and is the beginning of an extremely unhealthy and dangerous health condition. This condition may be identified or suspected through the symptoms of blurry vision, excessive thirst, fatigue, frequent urination, intense hunger and unusual weight loss.

Now, conventional wisdom says that there is no cure for diabetes. However, there are some traditional schools of thought that suggest that in some cases this malady can be reversed.

Even so, we know that we can use diet, exercise and medicines to control and manage blood sugar levels, and in this way alleviate or prevent the symptoms associated with diabetes.

To effectively treat or manage diabetes we should:

monitor and control our blood pressure and cholesterol levelseducate ourselves about diabetes and the best or optimal approaches for monitoring and managing itmaintain a regular exercise regimenmanage our diet, paying close attention to our intake of fats, carbs and proteins. Vegetables, particularly green and leafy, should always be on the menu. And here I would like to specifically add herbs, because herbs are foodUse medication as prescribed by your health care professional.

Of course, it seems that for most people the biggest challenge with a diabetes management or control program is the diet part of it.

What to eat, how much to eat, when to eat, how to prepare what you will eat?

Your health care professional or dietitian will most likely discuss the Food Pyramid with you. The three (3) major food groups - carbohydrates/fruits/vegetables, proteins and fats - should be discussed and understood.

Most health care professionals recommend that you eat most of your meals from the carbohydrates/fruits/vegetables group. However, not all carbs are created equally, and you must consider the related glycemic index factor.

This is one reasons why it's very important to discuss your food intake with your diet planning team. The plan should be specifically designed for you, taking into consideration your age, weight, level of physical activity and of course your current health status.

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Friday, February 4, 2011

Complications of Diabetes - Tips for Controlling Diabetes

ByDennis Markson

Dennis Markson
Level: Platinum

Dennis Markson is a Family Herbalist and Natural Health Counselor.He has been working extensively with persons challenged by diabetes.Article Word Count: 412[View Summary]Comments (0)

But, it doesn't have to be this way.

Complications of diabetes include eye problems, nerve problems, kidney problems, foot problems and heart and blood vessel disease.

The key to preventing complications of diabetes is to keep blood glucose under tight control. Blood pressure and blood fats (including cholesterol) should be regularly monitored.

The evidence

If you've ever thought, "Surely it's enough to keep my blood sugar within a reasonably low range, and not worry too much if it creeps up slightly over time", then take a look at the hard evidence.

Take control

Tips for tighter control

1. Pay attention to your diet and weight - think low fat, low sugar, high fiber and high complex carbohydrate

2. If you smoke, you really need to give it up now! Find sources of help and support if you need them

3. Take regular exercise, do something you enjoy that won't be a chore

4. Keep all your clinic appointments so your blood sugar, blood pressure and cholesterol levels can all be regularly monitored

5. Check your blood sugar daily, several times if you think you need to

6. If your blood sugar remains higher than it should be, discuss with your diabetes care team what options you can look at to help bring it down.

I know that managing and controlling diabetes is a real challenge, because you want to avoid the complications of diabetes but you want to enjoy your life as usual. But, you don't have to go it alone. You now have some tips for controlling diabetes, but if you really want more, if you really want to do something about it go to this website right now: http://www.ProductsForDiabetics.com - This is your opportunity to manage and control diabetes.

Article Source:http://EzineArticles.com/?expert=Dennis_Markson

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Article Submitted On: January 31, 2011

Understand and Manage Diabetes - Tips for Controlling Diabetes

ByDennis Markson

Diabetes is a progressive disease marked by high levels of glucose or blood sugar. This situation may be caused by:

an unhealthy pancreas not making or producing enough insulin, and orthe liver, muscles and fat cells not assimilating or absorbing or responding to the insulin a normal manner.

Now, conventional wisdom says that there is no cure for diabetes. However, there are some traditional schools of thought that suggest that in some cases this malady can be reversed.

Even so, we know that we can use diet, exercise and medicines to control and manage blood sugar levels, and in this way alleviate or prevent the symptoms associated with diabetes.

To effectively treat or manage diabetes we should:

Of course, it seems that for most people the biggest challenge with a diabetes management or control program is the diet part of it.

What to eat, how much to eat, when to eat, how to prepare what you will eat?

Diabetes is tough. I know that managing diabetes is challenging, because you want to avoid the complications of diabetes but you want to actively enjoy your life. The good news is that you can do it. You can now understand and manage diabetes better, and if you really want to do more, if you really want to do something about it, try these natural health products: http://www.ProductsForDiabetics.com - You can manage and control diabetes.

Article Source:http://EzineArticles.com/?expert=Dennis_Markson

CloseMLA Style Citation:
Markson, Dennis".".31 Jan. 2011EzineArticles.com.3 Feb. 2011 .APA Style Citation:
Markson, D. (2011, January 31). . Retrieved February 3, 2011, from http://ezinearticles.com/?Understand-and-Manage-Diabetes---Tips-for-Controlling-Diabetes&id=5832628Chicago Style Citation:
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Article Submitted On: January 31, 2011