Understand and Manage Diabetes - Tips for Controlling Diabetes

Diabetes is a progressive disease marked by high levels of glucose or blood sugar. This situation may be caused by:

an unhealthy pancreas not making or producing enough insulin, and orthe liver, muscles and fat cells not assimilating or absorbing or responding to the insulin a normal manner.

This results in excess sugar or glucose in the blood and is the beginning of an extremely unhealthy and dangerous health condition. This condition may be identified or suspected through the symptoms of blurry vision, excessive thirst, fatigue, frequent urination, intense hunger and unusual weight loss.

Now, conventional wisdom says that there is no cure for diabetes. However, there are some traditional schools of thought that suggest that in some cases this malady can be reversed.

Even so, we know that we can use diet, exercise and medicines to control and manage blood sugar levels, and in this way alleviate or prevent the symptoms associated with diabetes.

To effectively treat or manage diabetes we should:

monitor and control our blood pressure and cholesterol levelseducate ourselves about diabetes and the best or optimal approaches for monitoring and managing itmaintain a regular exercise regimenmanage our diet, paying close attention to our intake of fats, carbs and proteins. Vegetables, particularly green and leafy, should always be on the menu. And here I would like to specifically add herbs, because herbs are foodUse medication as prescribed by your health care professional.

Of course, it seems that for most people the biggest challenge with a diabetes management or control program is the diet part of it.

What to eat, how much to eat, when to eat, how to prepare what you will eat?

Your health care professional or dietitian will most likely discuss the Food Pyramid with you. The three (3) major food groups - carbohydrates/fruits/vegetables, proteins and fats - should be discussed and understood.

Most health care professionals recommend that you eat most of your meals from the carbohydrates/fruits/vegetables group. However, not all carbs are created equally, and you must consider the related glycemic index factor.

This is one reasons why it's very important to discuss your food intake with your diet planning team. The plan should be specifically designed for you, taking into consideration your age, weight, level of physical activity and of course your current health status.

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Can One Doctor Help Manage Diabetes?

Bad eating habits and lifestyle issues are aiding to rise of diabetics. Treatment of diabetes has led to a specific specialization in medicine called as diabetologists or diabetic consultants. But the question that arises is - If Diabetes is more of a lifestyle disease then how can just one doctor help? Answer to this is an emphatic 'NO'.

A Doctor all alone cannot help a diabetic. It involves stress on lifestyle modifications which require intensive counseling not only from a dietitian but also from a psychiatrist at times. Moreover, the patient should be regularly told as to how many calories should he / she eat and in which form along with medicines to control Diabetes.

According to Dr Kirti Soota, leading Diabetic Consultant in Delhi, "Intensive Dietary Counseling at times 1-2 hrs is required for diabetic patients by the Dietitians. This is apart from usual 15 minutes that a doctor normally spends with the patient. This is required as patients at times go in depression because of a feeling that their lifestyle would change completely and slowly their condition will deteriorate. At times alcoholics ask whether diabetes would result in a complete stop on their alcohol intake. May be the patient has become diabetic as he/she was alcoholic. In such cases help of a psychiatrist is also required."

Along with Diabetes there are other co-morbid conditions that need to be monitored. Patient also needs to be observed for his lipids, liver functioning, glycosylated hemoglobin. Vascular neuropathy also needs to be ruled out in such cases. Foot amputations are one of the major problems of diabetics as they don't even come to know if some sort of infection has happened in their feet. To avoid these conditions, proper feet examination needs to be done for diabetics all the time.

All the above suggest that treatment / management of Diabetes is a team effort by doctors (Diabetic Consultants, Psychiatrists etc.) and dietitians as it not only includes treatment through medicines but also requires a lot of lifestyle modifications. Hence a patient should choose their team i.e. Doctor & Dietitian very carefully.

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Understand and Manage Diabetes - Tips for Controlling Diabetes

ByDennis MarksonDennis Markson
Level: Platinum

Dennis Markson is a Family Herbalist and Natural Health Counselor.He has been working extensively with persons challenged by diabetes.Article Word Count: 392[View Summary]Comments (0)

Diabetes is a progressive disease marked by high levels of glucose or blood sugar. This situation may be caused by:

an unhealthy pancreas not making or producing enough insulin, and orthe liver, muscles and fat cells not assimilating or absorbing or responding to the insulin a normal manner.

This results in excess sugar or glucose in the blood and is the beginning of an extremely unhealthy and dangerous health condition. This condition may be identified or suspected through the symptoms of blurry vision, excessive thirst, fatigue, frequent urination, intense hunger and unusual weight loss.

Now, conventional wisdom says that there is no cure for diabetes. However, there are some traditional schools of thought that suggest that in some cases this malady can be reversed.

Even so, we know that we can use diet, exercise and medicines to control and manage blood sugar levels, and in this way alleviate or prevent the symptoms associated with diabetes.

To effectively treat or manage diabetes we should:

monitor and control our blood pressure and cholesterol levelseducate ourselves about diabetes and the best or optimal approaches for monitoring and managing itmaintain a regular exercise regimenmanage our diet, paying close attention to our intake of fats, carbs and proteins. Vegetables, particularly green and leafy, should always be on the menu. And here I would like to specifically add herbs, because herbs are foodUse medication as prescribed by your health care professional.

Of course, it seems that for most people the biggest challenge with a diabetes management or control program is the diet part of it.

What to eat, how much to eat, when to eat, how to prepare what you will eat?

Your health care professional or dietitian will most likely discuss the Food Pyramid with you. The three (3) major food groups - carbohydrates/fruits/vegetables, proteins and fats - should be discussed and understood.

Most health care professionals recommend that you eat most of your meals from the carbohydrates/fruits/vegetables group. However, not all carbs are created equally, and you must consider the related glycemic index factor.

This is one reasons why it's very important to discuss your food intake with your diet planning team. The plan should be specifically designed for you, taking into consideration your age, weight, level of physical activity and of course your current health status.

Diabetes is tough. I know that managing diabetes is challenging, because you want to avoid the complications of diabetes but you want to actively enjoy your life. The good news is that you can do it. You can now understand and manage diabetes better, and if you really want to do more, if you really want to do something about it, try these natural health products: http://www.ProductsForDiabetics.com - You can manage and control diabetes.

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Bret Michaels on Diabetes � Manage it Well and Rock it Hard

I got to speak to Bret Michaels, a magnetic personality and categorical example of a rock star, who first gained fame as the lead of the popular metal band Poison. He has evolved to add actor, director, producer, screenwriter and reality television star to his list of credits.
He appeared on Celebrity Apprentice 3 in 2010 and won $250,000 for The American Diabetes Association. The win was even more impressive given the fact he was making headlines at the same time for dealing with serious health issues: an emergency appendectomy, a massive subarachnoid hemorrhage, transient ischemic attacks and the discovery of a hole in his heart.
With each blow, Michaels quickly got back up and kept going.
Did I mention he also has Type 1 diabetes? A long-time diabetes advocate and charitable contributor, Michaels is helping the ADA with their Stop Diabetes movement for American Diabetes Month by serving as their "Face of Diabetes."
Diagnosed at age 6, he has had Type 1 diabetes for over 40 years.15 top 40 hits.His reality show Rock of Love is Vh1's highest-rated series.Has two daughters with Kristi Lynn GibsonMichaels is expected to make a full recovery from the subarachnoid hemorrhage he suffered in April 2010. His doctor stated this only happens in 10-20% of all cases.
Michaels was diagnosed with Type 1 diabetes at the age of 6. In the late 1980s he collapsed onstage during a Poison concert at Madison Square Garden. He publicly announced it was due to low blood sugar from Type 1 diabetes after the media speculated it was from drug use. Since that time, he has been vocal and open about his life with the disease. He has made charitable contributions, helped in campaigns and has sent kids to diabetes camps.
He is serving as the "Face of Diabetes" during American Diabetes Month for the American Diabetes Association's Stop Diabetes movement.


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