Saturday, April 30, 2011

Major Risk Factors for Type 2 Diabetes and Its Treatment

There are more and more people getting type 2 diabetes nowadays. Type 2 diabetes is caused by the deficiency of insulin and hyperglycemia. Although this disease usually happens in adults over 40 years old, it is increasingly seen in teenagers and children.

Now, let's take a look at the major risk factors for type 2 diabetes:

Age. As people age's grow, the chance of being diagnosed by diabetes type 2 is higher. So, for people who are older than 40 years old are at a higher risk of getting this disease. That's why they should have a regular check up for their blood sugar levels.Obesity. Being overweight is at a higher risk of getting diabetes type 2. So, you have to maintain your weight in a normal level.Genetic factors. If your family members are suffering diabetes, you are at a higher risk of being diagnosed with diabetes too.People with high cholesterol levels and high blood pressure are also at a higher risk of getting type 2 diabetes.

Well, those are some major risk factors for type 2 diabetes that you should know. If you are experiencing any diabetes symptoms such as increased urination, increased thirst, losing weight, blurred vision, tingling and numbness, you should directly visit your doctor to consult further about your condition. Don't wait until the condition is severe.

Pay more attention your health. You should have a regular check up for your body to make sure that you are not getting any diseases. Remember that prevention is better than cure.

Now, here is some information for you about natural treatments for diabetes:

Acupressure. This can decrease the harshness of diabetes by normalizing the "qi" flow to our organs.Aloe vera. It can reduce our blood glucose.Salacia oblonga. This is a natural herbs which is said to control our glucose.Yoga. This is a natural cure by massaging internal organs particularly. Cinnamon. It can help you to control diabetes by nourishing digestive system. It also help to support the blood glucose metabolism.Ginseng. It is trusted for it's function to promote vigor, cholesterol, increase immunity, lower blood sugar and nourish the nervous system.Bitter melon. Bitter melon can increase our body's ability to utilize blood glucose naturally. That's why bitter melon is very suitable for type 2 diabetes mellitus with insulin resistance.Reflexology. This can help us in controlling diabetes and our body's system.This article has been viewed 63 time(s).
Article Submitted On: January 25, 2011


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Wednesday, April 27, 2011

Type 2 Diabetes - Reversing Diabetes!

Tired of taking your anti-diabetic medication? Do you feel you have more than enough of those painful, stinging, sometimes emotionally scarring insulin injections? Do you want to free yourself from the never-ending cycle of taking your meds, having low blood sugar levels and then needing to eat candy to raise it again? Hey cheer up! Type 2 diabetes is not a disease you need to live with all through the days of your life. Do you know there is still a way of controlling, and sometimes even reversing your Type 2 diabetes?

Are you ready to start your battle with Type 2 diabetes? Do you want to get to the heart of the problem and get rid of it once and for all?

The real cornerstone of treatment for Type 2 diabetes is lifestyle modification: Without this essential anti-diabetic step, your plans for reversing your health condition will mostly likely be a failure.

Type 2 diabetes has been a fast-rising global problem... not because of some deadly virus or another pathogenic organism, but because of the fast-changing lifestyle trend throughout many countries. Long, long ago, when there were:

no fast carry-out foodno pre-packaged processed foods, andno sweet carbonated drinkswhen cars and wheels were still considered a luxury for the rich, Type 2 diabetes was almost an unknown health problem.

But when people started:
paying the cashier for fast carry-out foodwhen buying a refreshing drink became a breeze with the clink of a coin in a drink machine, andwhen chairs became too comfortable and exercise became just a memorythe body weight and blood sugar of many people started to increase as well.

So, how do you reverse diabetes?

1. Strip off those extra pounds: As mentioned in an article published by Clinical Diabetes in July 2007, many clinical studies point to excess body weight as one of the most obvious culprits for the development of Type 2 diabetes. And diabetes complications: hypertension and increased blood cholesterol, predispose a diabetic to the early development of cardiovascular problems.

In fact, it has been shown that people who have a BMI of 35 and over, have a twenty-fold increase in the development of Type 2 diabetes compared to their thinner counterparts. Even if your BMI is above the normal range then you are at greater risk for developing Type 2 diabetes. Many studies have shown that getting rid of the extra weight especially around your abdominal area, can literally cut both your blood pressure reading and your spiking blood sugar levels.

2. Modify your diet: You cannot depend on your anti-diabetic medications to control your blood sugar while you eat all those unhealthy foods. Your oral medications and even your insulin injection are not miracle cures! Yes, they are very effective in controlling your actual blood sugar score but they can never cure your diabetes. Many clinical trials have shown that a diet rich in fiber such as whole grains, vegetables and fruits can effectively cut and control your blood sugar levels. In fact, in a study published by The American Journal of Clinical Nutrition in September 2003, it was shown the increased consumption of all-natural plant foods has a significant effect against the development of cardiovascular diseases, renal failure and other health risks brought about by uncontrolled Type 2.

3. Get up and exercise!: Do you know that most "couch" potatoes are obese and most obese people have Type 2 diabetes? According to the article published by Clinical Diabetes in July 2007, increased physical activity is one of the best treatments for lowering your blood sugar. Combining exercise with a healthy diet will greatly increase your chances of controlling and reversing your blood sugar problems.

If you have high blood pressure, retinopathy, foot problems, or are pregnant, check with your doctor before starting an exercise program.

Type 2 diabetes is a lifestyle disease. With proper lifestyle modifications, in many cases it is indeed possible to reverse Type 2 diabetes.

To discover answers to question you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

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Friday, April 22, 2011

How Does the Glycemic Index List Work?

Glycemic Index List?
The Glycemic index list is one that gives a number to each of the foods that are on the list. Stay with the low index list of foods as much as possible. Then, print out the Glycemic index list, or write down a list of good foods - those with a low Glycemic number - and take it to the store.

Foods
Foods having an increased GI tend to be soaked up rapidly into the bloodstream and spark a fast increase in blood sugar levels. Foods with a GI over 70 are flooders and are red. These foods tend to cause rapid increases in blood sugar. Foods with few to no carbohydrates, like meats, cheeses and fats, will likely result in the index close to zero.

How the Index Works
If you go for foods with a high Glycemic index, you are choosing foods that will break down into sugar very quickly, which your body will clear out quickly with insulin. At a very basic level, this is how it works: When you eat something that has a lot of sugar in it, your body breaks it down easily, because it's already practically sugar. Controlling your blood sugar can be relatively easy for most people if you pay attention to the types of carbohydrates that you consume. Ice cream is incredibly high in table sugar but only has a rating of about 50 (depending on the exact kind) on the index. A diet or lifestyle high in refined sugars, highly processed foods, caffeine, emotional stress or a combination of these factors can cause reactive hypoglycemia.

Blood Sugar
This is about blood sugar levels and how too high levels can ruin your weight loss and how you'll benefit from the index diet (and what is this index really? Whenever the blood sugar levels are steady most of us have ample easily obtainable energy to the brain and muscle tissue. Having less volatility within blood glucose levels avoids the lethargy associated with sugar crashes.

Diet
In a normal, mixed diet you won't have any benefits at all from GI cause research have resulted in no benefits at all in a mixed diet. Introducing gradual changes into your diet isn't always the easiest way to go, but for some, they consider it the only way. Following and using the low Glycemic diet describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.

Low Glycemic
Low Glycemic eating is the most efficient and natural way to lose fat. According to the Glycemic Research Institute, which does a great deal of research on the index, high Glycemic carbohydrates store in the fat cells? Low Glycemic index carbohydrates include non starchy vegetables like broccoli, cucumber, green beans, salad greens, peppers and cauliflower. Critics of the index and the diet state that the foods that are objected to in a low Glycemic index diet are good for people who are not watching their sugars and should not be avoided. It is also important to note that there is no distinction in the Glycemic index for how the foods are cooked, which can make a huge difference in the diet.

Carbohydrates
Carbohydrates are good for you as long as they are low in the Glycemic index list. Carbohydrates that score high on the Glycemic Index have been to shown to cause significant fluctuations in blood sugar, while carbohydrates that score low on the Glycemic Index result in much smaller fluctuations. But not all carbohydrates act the same. Some carbohydrates cause an immediate spike in blood sugar levels.

While "good" carbohydrates are essential for a healthy body, "bad" carbs not only creates havoc on blood sugar levels, they also cause all sorts of other major health problems. Low Glycemic foods are a great healthy and tasty part of low Glycemic index recipes.

Conclusion
To understand what the Glycemic index list is, you need to get a grasp of the Glycemic index, how it works, and how it can affect your life. More information is available in the Resource Box.


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Wednesday, April 20, 2011

Type 2 Diabetes - Is Betulin From Birch Bark a Future Treatment for Type 2 Diabetes?

In herbal medicine, birch bark is the native American therapy for poison ivy, poison oak, and mosquito bites. The chemical betulin, which comprises about 30% of the total weight of birch bark, is a well-known topical inflammatory. A recent research study in China, however, has found that preparations of the bark of this common tree of northern China, southern Siberia, Canada, and the northern United States, can also be taken internally to fight Type 2 diabetes.

Betulin: Dr. Biao Liang-Sang and colleagues at the Shanghai Institutes for Biological Sciences report that betulin acts by targeting so-called sterol regulatory element-binding proteins (SREBPs). These proteins activate the physiological processes that create cholesterol, fatty acids and triglycerides. Using laboratory mice, they found that including the birch extract in their diet lowered cholesterol even more effectively than lovastatin (Mevacor), which is an additional, highly desirable effect. Investigations revealed that betulin lowered lipid levels in the blood, liver, and fat tissue.

Betulin also made the animals more sensitive to insulin, in other words insulin resistance was also reduced. Mice with a mutation that makes them prone to develop atherosclerosis showed fewer plaques when treated with either lovastatin or betulin.

This is preliminary proof that betulin might be very useful for Type 2 diabetics. It might replace statin drugs, while reducing the need for oral anti-diabetic drugs or insulin.

Birch Bark Tea: It's premature to abandon any drugs you are taking now, but you might ask your doctor about adding a cup of birch bark tea to your daily diabetes routine just to see what kind of results you get. The science suggests that Type 2 diabetics who would benefit the most are those who are on relatively high-fat (Atkins-style) diets. Results published in the January 2011 issue of the journal Cell Metabolismalso revealed that both betulin and lovastatin restricted weight gain of the mice on their high-fat diet, as well as decreasing lipids in their liver and fat.

Is Betulin a Future Treatment for Type 2 Diabetes? As stated by Dr. Bao-Liang Song at the Shanghai Institutes for Biological Sciences: "Our study shows that the SREBP pathway is a good target for several metabolic diseases." He also states: "Although betulin appears to have very low toxicity, future studies will need to further investigate the safety of betulin and its metabolic effects. We will also explore the possibility that a derivative of betulin might have even greater potency. That may be the path forward to move this clinically."

It is true birch bark has an excellent safety profile. There are not any reports in the medical literature finding that it can be toxic. Just be sure though, as is so often suggested, to test, test, and test some more, to know exactly how the herb affects your blood sugar levels.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Clicking on this link will help you to learn more about Type 2 Diabetes Solutions ... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

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Saturday, April 16, 2011

Non-Pharmaceuticals in the Control of High Blood Sugars, High Cholesterol, and High Blood Pressure

Diabetes
Diabetes involves an impaired system of the body that controls the levels of sugar that normally circulates in the bloodstream after eating a meal. Diabetes is a condition of higher than normal blood sugar levels and is a chronic disease for which there is no cure. Diabetes can lead to other serious health complications if not treated and managed in order to bring the higher than normal blood sugar levels to within a close to normal range. There are several forms of diabetes the main forms being Type-1 Diabetes, Type-2 Diabetes, and Gestational Diabetes. By far the most prevalent is type-2 diabetes at about 90 percent of all cases of diabetes.

Cardiovascular disease
Cardiovascular disease is one of the major complications suffered by people with diabetes and is the cause of most deaths among the diabetic population of North America. According to the American Diabetes Association, adults who have diabetes have heart disease death rates that are about 2 to 4 times higher than adults who do not have diabetes - and the risk for stroke is 2 to 4 times greater for people with diabetes.

Diabetes, cholesterol, blood pressure, and body weight
Most diabetics are overweight, as are most Americans, and many have high blood levels of cholesterol and also high blood pressure, all of which increases the risk of heart disease.

So this means that, in addition to the need for the diabetic to control their higher than normal blood sugar levels that cause the diabetes disease, they must also be aware of how to combat and minimize the risks of developing cardiovascular disease, and like diabetes, that will probably involve dietary modification and the addition of exercise for those who are physically capable of doing so.

Diabetes and cardiovascular diseases, excess body weight, and the other complications of diabetes, must be treated by physicians who will prescribe an appropriate course of treatment to manage and, where possible, reverse the conditions.

In addition, it may benefit patients to become familiar with the several aspects of heart disease and much can be found at the website of the American Heart Association and this month February, 2011, is officially "American Heart Month".

Natural supplements may help combat high cholesterol levels and heart disease
In addition to the conventional treatment approach, some cardiologists advocate adding various supplements to the daily diet to also help prevent or treat heart disease and also diabetes, which is now considered as a risk factor for cardiovascular disease.

Supplements: Q-10, L-Carnitine, E-Ribose, Alpha-lipoic acid, gymnema sylvestre, vanadyl sulphate
Cardiologist Dr. Stephen T. Sinatra, in his book on the subject titled The Sinatra Solution, published 2005 by Basic Health Publications Inc., recommends the dietary inclusion of such items as Coenzyme Q-10, L-Carnitine, and D-Ribose for heart disease and for diabetes recommends the use of alpha-lipoic acid, gymnema sylvestre, and vanadyl sulphate. There are ample references to those substances in the literature of alternative medicine and some of them have been in use for many years.

In recent years, many natural substances have been suggested as being effective in lowering cholesterol, substances such as pomegranate fruit and juice, red yeast rice, pantethine - the active form of vitamin B-5, and many others. And there are many fruits and nuts that appear to have special properties and ingredients that enhance the health of those who consume them.

The need to be informed about personally taking care of your health and wellbeing
The recommendation here, from someone who is a diabetic with cardiovascular disease, is that diabetics and others at risk should try to become properly informed on the subject of so-called "natural" foods, sometimes referred to as nutraceuticals, get to know the suspected benefits and the possible negative effects if any. There is a vast source of information, some of which may not be reliable, so my further suggestion is to follow the recommendations of cardiologists or other medical practitioners who have gained a reputation for their achievements in treating patients. There are many who have authored excellent books, available in most public libraries - I rarely leave the library without one or two. I also watch websites and seek out publications of institutions such as the Mayo Clinic, the Harvard School of Public Health, the American Diabetes Association, and such.

In conclusion
Like most diabetics, my primary concern is to deal with my condition of higher than normal blood sugar levels and I am diligent in taking the diabetic medicines prescribed by my doctor. Although it is essential for persons with diabetes and other diseases to be cared for by a physician, much of the management of the health condition is left in the hands of the individual. It helps to read and learn of the ways to best prepare for and prevent or reverse diabetes and cardiovascular diseases if possible. The doctor should be kept informed about any supplements or other substances, that you may wish to take, but I also realize that many doctors are not well informed or up to date, in the same way for instance as the doctor mentioned above, Stephen T, Sinatra, who has authored a number of informative books for the general reader, as have many other practitioners.

Author's Comments:

Heart disease is a serious life threatening complication that frequently develops from diabetes, most adult diabetes sufferers unfortunately die of heart disease, As a diabetic with cardiovascular complications I empathize with my fellow diabetics who must deal with the parallel disease conditions. For more information and recommended supplement dosages, please visit The Triple Threat.
And many other diabetes subjects are explained and can be selected by clicking on their titles in the List of Topics at Normal Blood Sugars and Diabetes.

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Tuesday, April 12, 2011

Type 2 Diabetes - Do Supplements Help Diabetics?

By Beverleigh H Piepers Platinum Quality Author Beverleigh H Piepers
Level: Platinum

From a very young age my caring, nursing instincts were obvious ... they even extended to caring for our neighbor's cat. My mother was, to ...

For people who've been diagnosed with Type 2 diabetes, the options to treat and even reverse the disease might be mind-boggling. One simple way to get started in helping the effects of diabetes is by taking specific supplements to help your body. Although neither the American Dietetic Association or the American Diabetes Association advocate the use of vitamin supplements in a person who has a healthy diet, many diabetics do not maintain healthy eating habits. Both organizations promote using food as the source of vitamins rather than adding pills to a person's diet. They also warn against using huge doses of vitamins or any supplements because these can cause potentially adverse side effects.

Vitamin D: However, many people do not eat a healthy diet on a regular basis. For these people, it's important to take certain vitamins as a way of ensuring the best possible outcome for a Type 2 diabetic. For example, many people, diabetic or not, are deficient in vitamin D. There was a recent study published by Diabetes and Diabetes Prevention that said higher blood levels of vitamin D were associated with having a lower risk of developing Type 2 diabetes. Not only can you get vitamin D from the sun, but you can also get it from:
fortified cereal and milkcheeseeggs, andfatty fishes like tuna, salmon, mackerel, sardines and herring

However, just 10 to 15 minutes of sun exposure 2 to 3 times a week can often be enough to increase vitamin D levels without ever having to take a supplement.

Chromium: Another highly touted supplement for people with Type 2 diabetes is chromium. Chromium is actually a mineral that's required in small amounts to help with the metabolism of glucose in the body. In short, it can help the body break down blood sugar. Some studies have shown that if a person has a deficiency in chromium, using supplementation can actually help to control blood sugar levels. Currently, there are no specific recommendations for using chromium with diabetes. You can also find chromium in certain foods like:
eggsbeefliverspinachchicken, andapples

Many people find that simply taking a multivitamin each day is enough to help them maintain their healthy lifestyle. This can be beneficial for people with diabetes, Type 1 or Type 2, but also for people who have other health conditions as well. As with anything, it's best to get the advice of your physician before adding any supplements to your regimen.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Beverleigh H Piepers - EzineArticles Expert Author This article has been viewed 9 time(s).
Article Submitted On: February 06, 2011


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Saturday, April 9, 2011

What to Do When You Are Diagnosed With Diabetes

I have what?

You have just found out that you have diabetes. Most likely the news is shocking, even though you have heard it suggested in passing by your health care team while they were trying to uncover what has been making you feel so unwell. But it was never a real concern in your mind; after all, it is the type of thing that happens to other people.

Now that you have a confirmed diagnosis, however, it is time to take stock of what this means for you in both the short and long term. Read on for five important tips to help you through the initial reactions.

1. Don't panic. Take a deep breath and just let the idea marinate. If possible, arrange for a follow up meeting with your doctor within a few days, to give you the time to just take in the information and do a little research on your own. It is difficult to take in any information when you are in a state of shock and trying to accurately recall a long and detailed discussion right now will only contribute to your anxiety. Bring along a spouse, partner, friend or trusted caregiver to take notes and help you ask the questions that are most important to you.

2. Resolve your immediate concerns. Your doctor will most likely have you begin a regimen of controlled diet and medication to bring your blood glucose levels to a safe range. Once you have balanced your system and have begun to adapt to a healthier lifestyle of prescribed exercise and monitoring your blood levels, you will be allowed more freedom in your food and activity choices. The initial learning curve will feel very steep, but don't let that scare you, learning anything new can take a little while.

3. What type? There are two main types of diabetes;Type 1 Diabetes (previously called Juvenile Diabetes) and Type 2 Diabetes (sometimes called noninsulin-dependent diabetes mellitus 'NIDDM' or adult onset diabetes)

Type 1- Develops when your body cannot make insulin. Generally occurs before the age of 30 but can occur later. People with type 1 are dependent upon insulin injections to survive.

Type 2- Develops when the body does not make enough or cannot properly use the insulin it is able to produce. Although children can develop Type 2, it usually develops after age 30. This form of Diabetes is far more common and can usually be controlled without insulin injections.

4. Research and education. Now that you have a little perspective, you can ask your doctor for some referrals to diabetes support groups. Visit several and find one that best suits your needs. Being able to discuss the little challenges and victories with people who have been there already will go a long way to keeping you healthy and you may just learn a neat trick or two. The more you can learn about diabetes, the more you will feel in control of your own life.

5. Responsibility. Now that you understand what is happening and how it affects your life, it is time to take full responsibility for yourself. When you are able to make decisions concerning your diet and diabetes medications you will find that your life is just as free and interesting as pre-diagnosis and that you are a stronger and more capable person because of it.


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Tuesday, April 5, 2011

The Dangers Of Diabulimia Amongst Young Diabetics

After having recently read an article from October 15, 2007 in the Sunday Times regarding the medically unrecognised disorder of Diabulimia I was eager to do my bit, alongside people like Emma Cope to raise people's awareness of it.

Diabulimia is a eating disorder that, according to the charity Diabetes UK affects one in three diabetic women under the age of 30 and it is forecast that this figure will continue to rise until something effective is done to combat it. People who suffer from the condition, which is yet to be formally recognised as a medical diagnosis, deliberately administer themselves far less insulin than their body requires with the goal being the swift weight loss that ensues. The harsh pressure to be skinny put on young women is quite obviously having an effect on the diabetic population. It is particularly difficult for females with diabetes since they have, on average, a higher body mass index than their nondiabetic counterparts; their ambition to resemble their apparent role-models as depicted inthe media makes them forget the need to control their diabetes, often with disastrous health consequences! This deliberate under administration of insulin places the body in a state of starvation, resulting in the breakdown of not only fat but muscle into ketone bodies and subsequently into ketoacids, while also making the body unable to properly process sugars that have been eaten, so the sugars are lost in the urine rather than being assimilated by the body for energy or stored as fat. This will usually result in significant weight loss but also places the diabulimia sufferer at huge risk of diabetic ketoacidosis as well as seriously increased risk of blindness, heart disease, kidney and nerve damage and even premature death.

The point I am attempting to convey is the need for people to become more aware of the existence of diabulimia and the horrid effects it will haveon the lives of people who suffer from it. The importance of closely monitoring blood sugar levels for a diabetic is undeniable. Most diabulimia sufferers think that they are the only ones with the condition and nobody is interested in helping them however in recent years there are a growing number of websites offering support and services such as Axon TeleHealthCare's Remote Monitoring Service for diabetics which offers great help and the motivation you need to carefully and effectively control your diabetes and can be that first, and ongoing step to regaining your health and your life.

There is so much hype about being thin but let your brain register the possible side effects; no insulin=weight loss, is not the answer.


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Friday, April 1, 2011

Things The American Diabetes Association Doesn't Want You To Know

We all know that diabetes is one of the leading causes of death here in the U.S. The American Diabetes Association and your physician will tell you there's no cure for diabetes. The Diabetes Industry is a very profitable industry, so the more people who have diabetes, the more profitable this industry becomes, and so does your physician and the American Diabetes Association. Meanwhile, you, as the diabetic are suffering as a consequence.

But, the fact of the matter is, diabetes is reversible through simple lifestyle changes. However, that's nothing the Diabetes Industry will ever tell you, because that would affect their bottom line. They're not in business to put themselves out of business.

A lot of what you read in the magazines and newspapers, what you see on television all about diabetes you will never hear the whole truth about. Because these industries control the media.

Even though, in a way, these industries are right about diabetes not being curable, diabetes, however, is reversible. Here are some tips:

- Reduce or eliminate time in front of the TV. Not only does sitting in front of the TV makes you more sedentary, it exposes you to more lies about being healthy betrayed in the media. Because the media lies or doesn't tell you the whole truth about your own health.

- Stay away from foods that are the most advertised on TV, radio and print. Because these are the most unhealthiest foods.

- Buy your foods from local farmers markets, foods produced by nature, that come from the none industrialized world. Not only is the food better for you, you would be supporting your local economy. So it's a win/win situation for you and the local farmers.


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