We as a species are clearly heading down the wrong path with regards to the protection of our health and wellness. The almost total lack of muscular exertion in our sedentary modern world combined with the wrong types of foods and way too much of them are making an ever increasing number of us overweight, sick and immobile.
The outcome of the way we are living is a downgrading of our metabolism (our bodies engine) which is causing us to become over-fat as we simply cannot utilize the energy we take in each day because we have become so inactive.
Being overweight is not a natural condition for the human body and accelerates a host of problems. Even things like the increased loading of the spine and joints causes them to break down and hurt which means the desire to be active is reduced even more.
As a person's strength and fitness further deteriorate and be lost, the world becomes a smaller place and the downward health spiral continues. The quality of life is then reduced for as much as the last third of life which is not how it should be.
Our modern diet of mainly refined and processed non-foods (they have few to zero nutrients) have an abundance of empty calories meaning our blood sugar levels are continually high. There is not enough muscular activity to burn up the sugar in the blood so it hangs around circulating in the blood stream ending up getting into places it should not be causing damage to body organs, tissues and cells.
It is this damage that can trigger serious disease which we see all around us today. Eventually if we keep going down this track our body tries to protect itself from high blood sugar by shutting down the receptors that allow it into the cells. This 'glucose intolerance' is the fore-runner to diabetes which means your body's ability to control blood sugar levels has become impaired.
This is so serious that over the last 20 years the number of diabetics has risen from 30 million to 246 million. This is predicted to be just the tip of the iceberg for as many as one third of diabetics do not even know that they suffer from the disease. Therefore they are doing nothing to halt its progress.
This creeping blood sugar intolerance often displays no visible symptoms and it can be one of the most destructive changes to our body as we get older. Of course we cannot control our age but we can absolutely control the main three factors that change the processing of blood sugar for the worse.
1 - not doing enough proper muscle building and maintaining exercise
2 - a diet high in processed foods that contain man made fats, sugars and starches
3 - body fat levels increasing
The solution - a proper strength training program that will ensure muscles are exercised properly through their ranges of movement with adequate resistance to keep them strong and healthy. This will have them gobbling up sugar from the blood efficiently. Next ditch the processed non-nutrient foods and replace them with whole natural foods that you cook from scratch.
This simple solution of proper exercise 2-3 times each week supported with improved nutrition means you can bring this problem under control or prevent it happening in the first place. The two factors that will have a lasting effect on metabolism is by improving and reducing high levels of glucose in the blood stream and reducing body fat levels over time.
You will be improving your health from the inside where it may not be visible but will give you not only a higher quality of life as well as greater disease protection from these modern killer diseases stalking us all.
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